Weigh In record (no journal entry) for 22 September 2020
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175.4 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1361 kcal
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Fat: 40.12g | Prot: 65.38g | Carb: 185.42g.
Breakfast: President's Choice Frozen Whole Strawberries, Blue Monkey Coconut Water, President's Choice Pineapple Chunks, Coffee, International Delight French Vanilla Creamer. Lunch: Red Onions, President's Choice Blue Menu Light Swiss Cheese Sliced, Green Leaf Lettuce , Kraft Miracle Whip Made with Olive Oil, Buddig Honey Ham, French's Classic Yellow Mustard, Kirkland Signature Artisan Burger Buns. Dinner: Boston Pizza Skinny Carnivore Individual Pizza Boston Pizza. more...
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gaining 2.8 lb a week
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