Weigh In record (no journal entry) for 22 September 2020
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226.9 lb
Lost so far: 33.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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572 kcal
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Fat: 28.67g | Prot: 30.27g | Carb: 44.08g.
Breakfast: Rinderhackfleisch, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Tomatenmark, Schwarzbrot, Herta Gaucho, Bauernglück Rinderhackfleisch 5% Fett. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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