Weigh In record (no journal entry) for 22 September 2020
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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795 kcal
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Fat: 25.32g | Prot: 43.77g | Carb: 94.04g.
Breakfast: Bakso Daging Sapi, Risoles, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.4 lb a week
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ovahyasmin's weight history
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