Weigh In record (no journal entry) for 21 September 2020
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220.5 lb
Lost so far: 66.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1605 kcal
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Fat: 63.19g | Prot: 82.79g | Carb: 180.01g.
Breakfast: Ana Maria Bolinho de Chocolate, Garoto Chocolate Ao Leite. Lunch: Pif Paf Presunto, Sadia Mussarela, Carne do Peito de Frango (Frito, Cozido), Abobrinha Recheada, Repolho Refogado, Vegetais Crus, Carrefour Couve Flor, Brócolis Cozido, Agrião, Tomates, Alface. Snacks/Other: Madero Brigadeiro de Colher, Sadia Mussarela, Pullman Pão de Forma, Patê de Atum, Patê de Atum. more...
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losing 7.7 lb a week
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