Weigh In record (no journal entry) for 22 September 2020
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1490 kcal
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Fat: 68.23g | Prot: 64.37g | Carb: 149.73g.
Breakfast: Good Day Cappuccino, Bakwan. Lunch: Chicken Nugget, Kecap Manis, Nasi Putih, Keripik Singkong, Ultra Jaya Teh Kotak Rasa Lemon, Bakso dengan Saus (Campuran), Onde Onde. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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losing 1.5 lb a week
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khrnscha's weight history
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