Weigh In record (no journal entry) for 22 September 2020
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114.9 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1118 kcal
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Fat: 53.42g | Prot: 107.14g | Carb: 67.70g.
Breakfast: Putih Telur, Jamur Kancing. Lunch: Kangkung, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas). Dinner: Putih Telur Matang, Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic, Evolene Whey Protein. more...
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losing 4.6 lb a week
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