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8.4%
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154.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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3019 kcal
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Fat: 133.20g | Prot: 156.40g | Carb: 288.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Dinner: Home Run Inn Premium Classic Uncured Pepperoni Pizza. Snacks/Other: Ben & Jerry's Netflix & Chill’d, Coors Light Beer (Bottle), Pumpkin Pie, Costco Mini Chocolate Chip Cookies. more...
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losing 1.9 lb a week
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