|
Sobre os excessos do fds! Calma que nem tudo está perdido! Segue o baile!
|
222.7 lb
Lost so far: 30.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
910 kcal
|
Fat: 51.55g | Prot: 71.86g | Carb: 40.80g.
Breakfast: Carne de Porco do Lombo Assada, Ovo Cozido, Italac Leite Semidesnatado, 3 Corações Café Extra Forte. Lunch: Nestlé Iogurte Molico Zero Gorduras, Verde Campo Queijo Minas Frescal Light. Dinner: Sopa Milagrosa. Snacks/Other: Verde Campo Queijo Minas Frescal Light, Tomates, Crepioca. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatah4.0's weight history
|