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helenfrus
Journal
13 Aug 13
helenfrus's Journal, 13 August 2013
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Meme plus envie de promesses. La veille grosse bouffe a la dacha de Julie. "-; +"
135.3 lb
Lost so far:
0 lb
.
Still to go:
21.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1060 kcal
Fat: 49.58g | Prot: 70.42g | Carb: 58.67g.
Breakfast:
Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla.
Lunch:
Olive Oil, Belgian Endive, Braised Chicken Liver.
Dinner:
Отруби Пшеничные, red wine Cotes de Bordeaux, Mixed Nuts.
Snacks/Other:
Fuji Apples.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
gaining 19.6 lb a week
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