Weigh In record (no journal entry) for 21 September 2020
|
137.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
753 kcal
|
Fat: 29.02g | Prot: 52.96g | Carb: 74.17g.
Breakfast: Banana Nanica, Cuscuz (Cozido), Queijo Branco. Lunch: Frango (Pele Não Consumida), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Cappuccino, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mamão Formosa, Maçã. more...
|
|
1819 kcal
|
Activities & Exercise:
Treadmill - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnabackman's weight history
|