Weigh In record (no journal entry) for 21 September 2020
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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828 kcal
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Fat: 24.09g | Prot: 32.21g | Carb: 130.69g.
Breakfast: Turma da Mônica Maçã, Banana Prata. Lunch: Frango Assado, Cenouras. Dinner: Antepasto de Berinjela, Suco de Abacaxi com Hortelã, Pão Francês. Snacks/Other: Verde Campo Iogurte Lacfree Ameixa, Mamão Papaia, Mamão Formosa. more...
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losing 0.5 lb a week
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Adriele Paranhos's weight history
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