Weigh In record (no journal entry) for 21 September 2020
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172.0 lb
Lost so far: 17.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1193 kcal
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Fat: 66.22g | Prot: 83.93g | Carb: 82.95g.
Breakfast: Tumis Kangkung, Sambal Goreng, Tahu Goreng, Tempe. Lunch: Kerupuk Udang, Ikan Mujair Goreng, Pisang Kepok Rebus. more...
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losing 0.8 lb a week
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bella helviyanida's weight history
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