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FallenAngel_86
Journal
21 Sep 20
FallenAngel_86's Journal, 21 September 2020
FallenAngel_86's Profile
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Weigh In record (no journal entry) for 21 September 2020
203.0 lb
Lost so far:
37.5 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
1755 kcal
Fat: 51.12g | Prot: 24.82g | Carb: 194.00g.
Lunch:
Philadelphia Breadstick Snack.
Dinner:
McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium).
Snacks/Other:
Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum.
more...
2838 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Grocery Shopping - 41 minutes, Housework - 1 hour and 14 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
17 Supporters
Support
Comments
Nice 💪💜💚
21 Sep 20 by member:
jcmama777
Nice drop
21 Sep 20 by member:
peat_68
Thanks guys 😊
24 Sep 20 by member:
FallenAngel_86
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