Weigh In record (no journal entry) for 21 September 2020
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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409 kcal
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Fat: 19.44g | Prot: 17.84g | Carb: 40.70g.
Breakfast: Победа Конфеты Мишка в Лесу, Ближние Горки Колбаса Балыковая , Простоквашино Сметана 10%, Кофе, Valio Молоко 0%, Оладушки на кислом молоке от Бархат 🥞. more...
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gaining 3.1 lb a week
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alenalayer's weight history
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