Damarisluisa's Journal, 21 September 2020

188.9 lb Lost so far: 20.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 48.28g | Prot: 26.97g | Carb: 182.95g.   Breakfast: Vitafit Multivitaminsaft. Lunch: Aldi Roggenbrötchen, Roggenbrötchen, Ratatouille. Dinner: Ofen Pommes. Snacks/Other: Snickers White Ice Cream, Snickers Eis. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...