Weigh In record (no journal entry) for 21 September 2020
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1861 kcal
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Fat: 88.98g | Prot: 137.91g | Carb: 135.31g.
Breakfast: Arla Rasvaton Jugurtti Vanilja, Keitetty Kananmuna, Flora Margariini 60%, Oululainen Reissumies Tosi Ohut . Lunch: Porkkanaraaste, HK Naudan Jauheliha 17%, Rainbow Turkkilainen Jogurtti 10%, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa). Dinner: X-Tra Raejuusto, Keitetty Kananmuna, Porkkanaraaste, HK Naudan Jauheliha 17%. Snacks/Other: Rainbow Broilerileike, Oululainen Reissumies Tosi Ohut , Rainbow Maustamaton Rasvaton Rahka, Banaanit, Alesto Cashewpähkinä. more...
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losing 6.2 lb a week
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