Weigh In record (no journal entry) for 21 September 2020
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1190 kcal
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Fat: 14.87g | Prot: 39.41g | Carb: 234.99g.
Breakfast: Melon, Pepaya, Sunpride Banana. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Bakpao. more...
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losing 3.6 lb a week
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fionabastian12's weight history
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