Weigh In record (no journal entry) for 20 September 2020
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133.8 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1002 kcal
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Fat: 39.23g | Prot: 43.20g | Carb: 124.59g.
Breakfast: Recondo Pan Tostado Integral, Zumo de Naranja Natural, Campofrío Jamon Cocido. Lunch: Rodilla Sandwich Tipo Rodilla, Pastel de Terciopelo Rojo, Croquetas de Jamón, Ensalada Mixta. more...
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losing 12.3 lb a week
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