Weigh In record (no journal entry) for 20 September 2020
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173.9 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1379 kcal
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Fat: 40.77g | Prot: 68.74g | Carb: 183.17g.
Breakfast: Mcdonald's Blueberry Muffin, McDonald's Sweet & Sour Sauce, Mocha Coffee, McDonald's Chicken McNuggets (6). Dinner: Woolworths Sticky BBQ Chicken Mini Fillets. Snacks/Other: Woolworths Peach and Orange Flavoured Rooibos Iced Tea. more...
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losing 4.6 lb a week
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