Weigh In record (no journal entry) for 20 September 2020
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107.8 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1183 kcal
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Fat: 56.55g | Prot: 113.12g | Carb: 61.37g.
Breakfast: Melon, Tahu, Telur Rebus. Lunch: Telur Rebus, Jamur Dimasak, Tahu. Dinner: Ikan Gurame, Tumis Kangkung, Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Es Teh Tawar. more...
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losing 2.3 lb a week
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aprill n.a's weight history
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