Weigh In record (no journal entry) for 20 September 2020
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96.3 lb
Lost so far: 7.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1236 kcal
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Fat: 67.32g | Prot: 90.35g | Carb: 73.48g.
Breakfast: 牛奶, 黑咖啡. Lunch: 空心菜, 黑咖啡, 雞蛋湯, 鍋包肉, 男前豆腐店 特濃ケンちゃん, 水煮蛋, 水煮蛋. Dinner: 鍋包肉, セブンイレブン スモークチキン, 煮熟的西蘭花（冷凍）, 牛排, 毛豆, 南瓜, 生菜, 水煮蛋. Snacks/Other: ミスタードーナツ カスタードクリーム, ミスタードーナツ ポンデリング黒糖. more...
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1395 kcal
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Activities & Exercise:
Standing - 2 hours and 2 minutes, Grocery Shopping - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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