Weigh In record (no journal entry) for 20 September 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2020:
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1525 kcal
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Fat: 63.52g | Prot: 64.12g | Carb: 172.42g.
Breakfast: Telur Dadar, Telur Ceplok, Tomat, Nasi Merah. Lunch: Bihun Goreng, Telur Rebus, Selada Daun Hijau, Wortel, Tomat. Dinner: Semangka, Bihun Goreng. Snacks/Other: Oatbits Oatbits, Roma Sari Gandum Sandwich Coklat, Yakult Yakult, Gula, Good Day Cappuccino. more...
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1582 kcal
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Activities & Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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