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Mert9135
Journal
19 Sep 20
Mert9135's Journal, 19 September 2020
Mert9135's Profile
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Weigh In record (no journal entry) for 19 September 2020
198.4 lb
Lost so far:
66.1 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2020:
784 kcal
Fat: 31.87g | Prot: 32.30g | Carb: 101.67g.
Breakfast:
Salatalık, Susamlı Simit, Ekşi Hamur Ekmek, Tulum Peyniri, Siyah Zeytin.
Dinner:
Kısır, Mısır.
Snacks/Other:
Altınkılıç Kefir Sade, Fındık.
more...
1978 kcal
Activities & Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes.
more...
losing 2.2 lb a week
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