Mert9135's Journal, 19 September 2020

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Weigh In record (no journal entry) for 19 September 2020

198.4 lb Lost so far: 66.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

784 kcal

Fat: 31.87g | Prot: 32.30g | Carb: 101.67g. Breakfast: Salatalık, Susamlı Simit, Ekşi Hamur Ekmek, Tulum Peyniri, Siyah Zeytin. Dinner: Kısır, Mısır. Snacks/Other: Altınkılıç Kefir Sade, Fındık. more...

1978 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...

losing 2.2 lb a week

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Mert9135's Journal, 19 September 2020

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