Weigh In record (no journal entry) for 19 September 2020
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1509 kcal
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Fat: 89.13g | Prot: 101.85g | Carb: 82.74g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Strawberries, Pura Vida Manteiga Ghee, LAR Ovo, Avocado, Coffee. Lunch: Fuji Apples, Frutos da Terra Gergelim Preto, Pramesa Extrato de Tomate, Frimesa Banha de Porco, La Vita Rúcula, Lettuce, LAR Ovo, Copacol Filezinho de Frango Sassami. Dinner: Cooked Cauliflower, Cooked Cauliflower, Strawberries, Wickbold Pão Integral, Frimesa Banha de Porco, La Vita Rúcula, Frangosul Sassami . more...
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losing 9.3 lb a week
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