Weigh In record (no journal entry) for 19 September 2020
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129.2 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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872 kcal
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Fat: 15.41g | Prot: 46.65g | Carb: 137.60g.
Breakfast: Огурец (с Кожурой), Махеевъ Кетчуп Томатный, Картофель Отварной, Куриная Грудка Отварная. Lunch: Азбука Вкуса Молоко 1,5, Магнит Банан, Му-У Ряженка 2,5%, Пятерочка Яблоко Красное . more...
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losing 3.1 lb a week
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