Weigh In record (no journal entry) for 19 September 2020
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226.9 lb
Lost so far: 33.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1647 kcal
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Fat: 48.83g | Prot: 70.47g | Carb: 98.92g.
Breakfast: Be Light Schinkensülze mit Ananas, Gutes Land Gouda, Tomatenmark, Graubrot, Gekochtes Ei. Dinner: Reinert Edelgemüse in Aspik, Gartenkrone Feinwürzige Gurken, Graubrot, Real Quality Tomatenmark Scharf, Rinderhackfleisch. Snacks/Other: Weißwein, Whisky. more...
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steady weight
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