Weigh In record (no journal entry) for 19 September 2020
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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838 kcal
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Fat: 38.55g | Prot: 60.05g | Carb: 57.35g.
Breakfast: Горбуша, Авокадо Авокадо, Родные Просторы Хлеб "Полезный Льняной". Lunch: Fish House Крабовые Палочки Снежный Краб, Помидоры, Жареное Яйцо. Snacks/Other: Победа Горький Шоколад без Сахара, Protein Rex Protein Rex Gym Малина-Йогурт. more...
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losing 1.5 lb a week
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Amin4ik's weight history
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