Weigh In record (no journal entry) for 19 September 2020
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220.2 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2972 kcal
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Fat: 124.27g | Prot: 142.31g | Carb: 189.70g.
Breakfast: Hershey's Chocolate Meio Amargo 40% Cacau, Agtal Amendoim Japonês, Bauducco Wafer Nozes. Snacks/Other: Bauducco Wafer Nozes, Brahma Extra Lager, Hershey's Chocolate Meio Amargo 40% Cacau, Montana Baby Beef, Eisenbahn Cerveja Pale Ale, Ovo Frito. more...
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losing 1.7 lb a week
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