mutiaraaristi's Journal, 19 September 2020

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Weigh In record (no journal entry) for 19 September 2020

105.2 lb Lost so far: 9.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

760 kcal

Fat: 36.13g | Prot: 42.00g | Carb: 70.67g. Breakfast: Air, Sambal Goreng, Telur Dadar, Kentang Rebus, Sawi Dimasak (dari Segar). Lunch: Telur Dadar, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Ayam Goreng. more...

1162 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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mutiaraaristi's Journal, 19 September 2020

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mutiaraaristi's weight history