Weigh In record (no journal entry) for 19 September 2020
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1295 kcal
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Fat: 39.10g | Prot: 49.65g | Carb: 188.25g.
Breakfast: Nissin Lemonia, Good Day Cappuccino. Lunch: Nestle Fox's, Kemangi, Tahu Goreng, Sambal Goreng, Jengkol, Ikan Asin, Nasi Putih, Kuping Gajah, Onde Onde. Dinner: Bakwan, Tempe Goreng, Cimory Yogurt Drink Lychee. more...
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gaining 1.0 lb a week
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