Weigh In record (no journal entry) for 18 September 2020
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2421 kcal
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Fat: 102.92g | Prot: 96.80g | Carb: 259.09g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Ovo Frito, Queijo Coalho, Banana da Terra. Lunch: Suco de Maracujá, Mandioca Frita, Carne de Sol, Arroz de Leite. Dinner: Sadia Pizza de Frango com Catupiry, Queensberry Geléia de Pimenta, Dadinho de Tapioca, Sadia Coxinha da Asa de Frango, Sadia Quibe, Heineken Cerveja Heineken (355ml). Snacks/Other: Naturalle Sanduíche Natural de Atum, Sorvete, Lacta Chocolate com 60% de Cacau, Banana, Café com Açúcar, Taeq Quiche de Espinafre e Ricota. more...
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steady weight
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