Weigh In record (no journal entry) for 19 September 2020
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1131 kcal
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Fat: 50.47g | Prot: 66.93g | Carb: 112.21g.
Breakfast: Jagung Rebus, Sambal Goreng, Tahu Kukus, Putih Telur Matang, Telur Dadar. Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Bawang Putih Cincang, Kecap Manis, Kecambah, Sawi Hijau, Sambal Goreng, Kikil. Dinner: Kuah/Kaldu Ayam (Kalengan), Sawi Dimasak (dari Segar), Telur Rebus, Kubis Hijau Dimasak. Snacks/Other: Tomat Merah, BreadTalk Whole Grain Bread, Jeruk. more...
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2204 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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