Weigh In record (no journal entry) for 18 September 2020
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265.4 lb
Lost so far: 43.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1403 kcal
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Fat: 29.82g | Prot: 123.34g | Carb: 161.11g.
Breakfast: Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Café com Leite Integral, Nestlé Iogurte Nesfit , Vitarella Torrada Multigrãos. Lunch: Melão, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Melão, Vitamina de Mamão. more...
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421 kcal
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Activities & Exercise:
Soccer - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 6.2 lb a week
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