Damarisluisa's Journal, 18 September 2020

188.9 lb Lost so far: 20.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 49.61g | Prot: 31.18g | Carb: 201.64g.   Breakfast: Gut & Günstig Multivitaminsaft. Lunch: Aldi Roggenbrötchen, Roggenbrötchen, Aldi Cashewkerne, Ratatouille. Snacks/Other: Nestle Lion, Nestle Lion White, Mehrkornbrötchen, Milky Way Milky Way Riegel. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...