Weigh In record (no journal entry) for 18 September 2020
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1055 kcal
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Fat: 43.06g | Prot: 22.75g | Carb: 151.90g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Jagung. Lunch: Tong Tji Matcha Latte, Fitmee Saus Carbonara, Rempeyek. Dinner: Jeruk, Rempeyek. Snacks/Other: Roma Slai O'lai (1). more...
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steady weight
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fionabastian12's weight history
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