Weigh In record (no journal entry) for 18 September 2020
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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444 kcal
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Fat: 18.05g | Prot: 18.16g | Carb: 54.92g.
Breakfast: Telur Rebus, Mie, Perkedel Jagung, Pecel, Sayur Campuran. more...
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gaining 0.3 lb a week
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unalumi's weight history
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