|
🙁
|
150.6 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
2062 kcal
|
Fat: 79.61g | Prot: 65.98g | Carb: 284.65g.
Breakfast: 泰山 沙拉油, 早安美芝城 薯泥沙拉, 得意的一天 肉鬆, Costco 藍莓貝果, Zespri 黃金奇異果, 光泉 無糖優格, 水煮蛋. Lunch: 地瓜球, 木炒耳, 炒青椒, 7-11 鹽味毛豆, 清炒豆苗, Costco 有機無花果乾, Kirkland 胡桃. Dinner: 郭元益 烏沙蛋黃酥, 貢丸, 如記 綠竹筍, 耆盛 油蔥酥, 香菇, 米粉. Snacks/Other: 香蕉, 蜜桃. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|