Weigh In record (no journal entry) for 17 September 2020
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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690 kcal
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Fat: 15.64g | Prot: 43.79g | Carb: 99.42g.
Breakfast: Banana Prata, Turma da Mônica Maçã. Lunch: Cenouras Cozidas, Frango Desfiado, Panquecas Simples, Feijão Carioca Cozido. Dinner: Maratá Cuscuz Flocão, Ovo Frito. Snacks/Other: Uvas, Banana Prata. more...
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losing 6.2 lb a week
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Adriele Paranhos's weight history
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