Weigh In record (no journal entry) for 17 September 2020
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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572 kcal
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Fat: 31.81g | Prot: 9.94g | Carb: 63.33g.
Breakfast: Danish Pastry. more...
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losing 1.4 lb a week
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tjborgman's weight history
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