Weigh In record (no journal entry) for 17 September 2020
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174.6 lb
Lost so far: 14.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1433 kcal
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Fat: 29.01g | Prot: 49.06g | Carb: 256.87g.
Breakfast: Kraft Singles , Telur Goreng, Kentang Rebus. Lunch: Bubur Ayam. Dinner: Ubi Jalar (Manis), Pepaya, Pepaya. more...
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losing 0.3 lb a week
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bella helviyanida's weight history
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