Weigh In record (no journal entry) for 17 September 2020
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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652 kcal
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Fat: 25.42g | Prot: 21.20g | Carb: 80.88g.
Breakfast: Lancewood White Cheddar Cheese, Bakers Cream Crackers, Nescafe Classic. Lunch: Future Life Whole Grain Granola Bar, Lindt Les Grandes 34% Hazelnuts, Future Life High Protein Lite Chocolate Crunch Bar. Dinner: Pasta Bake. Snacks/Other: Bakers Blue Label Marie Biscuit, Nescafe Gold Blend. more...
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losing 0.3 lb a week
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