Weigh In record (no journal entry) for 17 September 2020
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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819 kcal
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Fat: 45.68g | Prot: 35.00g | Carb: 71.00g.
Breakfast: Espresso Coffee, Watercress, Tesco Mushrooms, Egg Omelette , Toasted Sour Dough Bread, Cathedral City Mature Cheddar Cheese, Waitrose Duchy Organic Whole Milk. Lunch: Crackers , Tesco Seedless Red Grapes. Dinner: Morrisons Small House Salad, Red Sweet Pepper, Waitrose Love Life Sunflower Seeds, Cooked Broccoli, Young's Breaded Fish Fillets, Tesco Medium Avocado, Olive Oil. more...
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losing 3.1 lb a week
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