Weigh In record (no journal entry) for 17 September 2020
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121.9 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1258 kcal
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Fat: 52.04g | Prot: 56.07g | Carb: 151.40g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Croissant alla Marmellata, Caffè (dalla Moca), Acqua. Lunch: Cavolo Verde Cotto, Lidl Kebab di Pollo. Dinner: Pane Bianco, Bella Lodi Raspadura, Parmareggio Parmigiano Reggiano 30 Mesi, Finocchi Bolliti. Snacks/Other: Vigorsol Air Action, Uva, Crostata alla Marmellata. more...
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losing 9.3 lb a week
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