ind.dri's Journal, 17 September 2020

183.9 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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362 kcal

Fat: 17.44g | Prot: 15.77g | Carb: 34.27g.   Breakfast: Roma Sari Gandum Sandwich,  Roti Gandum (Termasuk Gandum Beri). Lunch:  Perkedel Kentang. Dinner: Telur Rebus. more...

2667 kcal

Activities & Exercise: Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...