Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marini ika
Journal
17 Sep 20
marini ika's Journal, 17 September 2020
marini ika's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2020
111.1 lb
Lost so far:
21.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2020:
1327 kcal
Fat: 66.59g | Prot: 57.45g | Carb: 131.41g.
Breakfast:
Chicken Nugget, Pie Susu, Kue Bolu, Garuda Kacang Atom, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng.
Lunch:
Brownies dengan Lapisan (Gula), Ikan Tongkol Goreng.
more...
1598 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marini ika's weight history
view complete history