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cleyt
Journal
05 Dec 10
cleyt's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
154.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
2460 kcal
Fat: 53.00g | Prot: 44.00g | Carb: 477.00g.
Breakfast:
Mountain Dew (12 fl oz), Pop Tarts Strawberry.
Lunch:
12" Turkey Breast, Prints Original Potato Crisps.
Dinner:
Mountain Dew (12 fl oz), Bean and Cheese Burrito.
Snacks/Other:
Pop Tarts Strawberry, 3 Musketeers Minis, Mountain Dew (12 fl oz).
more...
1694 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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