Weigh In record (no journal entry) for 17 September 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1074 kcal
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Fat: 28.48g | Prot: 32.77g | Carb: 173.53g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: My Roti Roti Isi Krim Stroberi, Apel Gala. more...
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gaining 0.9 lb a week
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