Khairuni391's Journal, 17 September 2020

Khairuni391's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2020

154.3 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2020:

602 kcal

Fat: 18.86g | Prot: 46.97g | Carb: 61.43g. Lunch: Ikan Patin, Udang (Karang) Rebus atau Kukus, Kecambah. Dinner: Mie Telur (Ditambah, Masak), Kue Sus. more...

514 kcal

Activities & Exercise: Zumba - 1 hour, Google Fit - 23 hours. more...

losing 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Khairuni391's weight history

view complete history

Khairuni391's Journal, 17 September 2020

Submit a Comment

Other Related Links

Members

Khairuni391's weight history