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Wandelen met Daisy, zwemmen.
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1555 kcal
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Fat: 52.61g | Prot: 79.51g | Carb: 185.12g.
Breakfast: Gebroken Lijnzaad, Chiazaad, Rozijnen, Vivalto Lungo, Goji Bessen, Melk (Halfvol), Kiwi Gold, Groene Thee, Yoghurt (Mager). Lunch: Appels (zonder Schil), Gesneden Ham (Extra Dun), Extra Gerijpt 30+ Kaas, Volkoren Brood. Dinner: Koffie met Melk, Espresso, Rosé, Magere Rookworst, Spitskool. Snacks/Other: Gedroogde Vijgen, Gedroogde Abrikozen, Speculaas. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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