Weigh In record (no journal entry) for 16 September 2020
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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579 kcal
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Fat: 17.31g | Prot: 38.92g | Carb: 64.03g.
Breakfast: Valio Metsämansikka Jugurtti, Nestlé Fitness Yogurt Flakes. Lunch: Salaatti, Uunilohi. Dinner: Valio AB Täyteläinen Piimä. more...
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losing 4.6 lb a week
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